Yoga Retreat Days
Yoga Therapy with Paddy Bellis
Yoga therapy is a type of therapy that uses yoga postures, breath work, meditation and guided visualisation to improve health and well being.
It is holistic and encourages the integration of mind, body and spirit.
Starting on Monday 16th September 2019 for 6 weeks only: small group Yoga Therapy sessions in a beautiful venue deep in the heart of St Osyth Village. Designed to bring calm and balance to a busy mind through meditation, mindfulness and deep relaxation.
Get in touch for more information and to book your place (limited availability). £60 for 6 x 75 minute sessions inclusive - you need to contact Paddy directly through her website to book or for more details on this and future Watershed Yoga courses.
Watershed Studio Booking Form